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Equipping Families 
Gratitude Makes You Happier

Grateful people are happier than most. Scientists studying positive psychology found that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in depressive symptoms.

In other words, you’re going to really like how it feels to be more grateful.  

Here's a quick video and an activity you can do to rewire your brain to feel more happiness.