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Equipping Families 
Gratitude Makes You Healthier

People who keep a regular, consistent habit of expressing gratitude are healthier and live longer. It’s not an opinion, it’s science. You will sleep better, experience less stress, lower blood pressure, and make healthier choices about diet and lifestyle.

How does that sound for the upcoming holiday season? 

Here's a quick video and a reflection exercise you can do to experience more health.