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Equipping Families 
Gratitude Makes You Tougher

Everyone goes through hard things in their life- there’s no escaping it. You will experience loss, disappointment, death, grief, rejection, and humiliation. Our lives are shaped not by the events themselves but by our response to them.

Did you know that practicing gratitude is a proven way to grow more resilient? 

Here's a quick video and a reflection exercise you can do to experience more resilience.