Hey Parents! 

Raising healthy kids who become thriving adults is kind of the thing we're all trying to do, right? In today's episode, we have a very compelling exercise you can do (perhaps over the holidays) that will help your kids become resilient and be able to handle the complexities and stress of life. 

If you'd like, you can download this worksheet we designed to start drafting your own family backstory, then sit down with their kids and add some visual aids like home movies and photo albums to make your family backstory come alive. 

And, if you haven't already, you can sign up for our parent email newsletter that will give you our best resources for parents who want to raise healthy adults.