020 JJ Selvig -- Veteran Perspective on the Crucial Need for Close Friendships for Healthy Transition

In this episode, buckle up for candor. JJ shares the powerful story of his transition from the marines to civilian life, discussing his experience with combat, PTSD, his other than honorable discharge, his friend's death from suicide, and struggles with alcohol. JJ now helps lead the Clay Hunt Fellowship program for Team Rubicon USA.

JJ's advice for veteran transition:

1. Reach out to people in your unit

2. Find a local veteran group

3. Build a new tribe for yourself with people you can trust

READ: I'm Living With PTSD But Will Not Be Defined By It

WATCH: JJ's story

START Being More Intentional With Your Kids!

Besides keeping your kids healthy and safe, what else can you do to ensure they'll become happy and successful adults? With the time you have with them—downtime, drive time, meal time, and bedtime, what will YOU do to engage them intentionally?

Each week, we'll send you an actionable tip on how to engage more with your kids, whether they're 8 or 18.